30 Day Total Body Challenge

I need so much help while creating a workout plan. I am not going for the ultimate goal of being a fitness model, but I want to be strong and feel good. That helps me feel good about myself. I really like setting goals for myself, it helps me stay motivated and actually do the workouts! I suggest finding your ideal situation too. I like working out at home between the foot of my bed and dresser. I like to run outside in my neighborhood or a nice park. I also suggest swapping out the weekend run for a hike if you get the chance. 

I got a new Apple watch as a gift and it came with 3 months of Apple Fitness+ for free. I didn’t know how much I would like it, but I didn’t want to go to my gym anymore and it seemed like an OK alternative. I mean it had to be better than finding random videos on YouTube, right? 

I have Apple products and you can use Apple Fitness+ to track your workouts on most of them: iPhone, iPad, and Apple TV. I love it. AND it’s only $9.99 per month – that is WAY cheaper than my discounted one location gym membership at over $40 per month. I was never able to attend classes and the equipment was always dirty…

I like the platform because I can just know that I want to do 20 minutes of HIIT today and I search the HIIT category for a 20 minute video. The moves are pretty simply put together and they offer modifications as well. I like the simplicity. The video description lists the equipment needed (I use water bottles for weights if it’s called for). So I built my workout challenge/glow up/fitness plan by category. It will work if you just search YouTube for “10 minute core workout” too.